Elevate Your Corporate Well-being
Breathwork, Sound Bath, and Mindfulness for a Thriving Team
A focused mind and connected team, nurtured through mindfulness, drive true collaboration.
Empowering Your Success
At Harmonia Flow, we create a space for your team to pause and reconnect with themselves. Our holistic programs are designed to nurture individual self-awareness, fostering deeper connections within the team, leading to more collaboration and a happier, more harmonious workplace.
Breathwork Guided breathing exercises to reduce stress, enhance focus, and promote mental clarity.
Sound Bath Immersive experiences with therapeutic sounds to induce deep relaxation and restorative rest.
Mindfulness Practices to cultivate present-moment awareness and foster a calm, centered state of being.
- 65%of employees report improved focus and cognitive abilities after regular mindfulness practice
- 15 minof breathwork and sound bath can reduce stress and anxiety by 30%
- 75%increase in employee engagement and collaboration with our programs
Our Mission
Harmonia Flow
Inspired by our own experiences in corporate environments, Harmonia Flow was created to bring balance, connection, and well-being to workplaces where it’s needed most.
We understand the impact of always striving for the next achievement, which is why we’re dedicated to providing a space for teams to
pause, reconnect, and find harmony.
Through the integration of breathwork, sound healing, and mindfulness, we help reduce stress, enhance collaboration, and achieve a state of flow.
Our team believes that even in the most challenging environments, balance can be achieved, leading to greater clarity, focus, and a thriving workplace.
We understand the impact of always striving for the next achievement, which is why we’re dedicated to providing a space for teams to
pause, reconnect, and find harmony.
Through the integration of breathwork, sound healing, and mindfulness, we help reduce stress, enhance collaboration, and achieve a state of flow.
Our team believes that even in the most challenging environments, balance can be achieved, leading to greater clarity, focus, and a thriving workplace.
Meet our Certified Practitioners
Liliana Siraz
Liliana’s journey into well-being began in the world of tech, where yoga became her way to restore balance. What started as a personal practice soon evolved into a passion for helping others, as she began teaching yoga to her colleagues, realizing the profound impact of mind-body connection.
Certified with 200 hours in yoga and holding a BA in Conflict Study and Resolution, Liliana brings a unique blend of expertise to Harmonia Flow. She focuses on creating transformative wellness experiences, with immersive sound baths at the core of her approach.
Believing that true well-being begins with self-care, she is dedicated to guiding individuals and teams toward balance and harmony, fostering a deeper connection to themselves and each other.
Certified with 200 hours in yoga and holding a BA in Conflict Study and Resolution, Liliana brings a unique blend of expertise to Harmonia Flow. She focuses on creating transformative wellness experiences, with immersive sound baths at the core of her approach.
Believing that true well-being begins with self-care, she is dedicated to guiding individuals and teams toward balance and harmony, fostering a deeper connection to themselves and each other.
Kateryna Myroniuk
Kate has a rich background in both entrepreneurship and holistic wellness. Having founded and led multiple companies, including marketing agency and a SaaS business, she learned the importance of stepping back from day-to-day tasks to gain perspective and set meaningful goals.
Now, with over 100 hours of formal studies in breathwork and 350 hours of advanced training in intuitive anatomy and related practices, she brings this wealth of experience into her breathwork and mindfulness practice.
Kate excels in fostering environments of calm and awareness, guiding clients through transformative breathwork and visualisation practices to promote balance, focus, and well-being in both personal and professional settings.
Now, with over 100 hours of formal studies in breathwork and 350 hours of advanced training in intuitive anatomy and related practices, she brings this wealth of experience into her breathwork and mindfulness practice.
Kate excels in fostering environments of calm and awareness, guiding clients through transformative breathwork and visualisation practices to promote balance, focus, and well-being in both personal and professional settings.
Experience the Holistic Benefits of Our Practices
Breathwork
Enhanced Focus and Clarity: Regular breathwork practices improve oxygen flow to the brain, leading to enhanced mental clarity, focus, and decision-making abilities. It also helps in managing anxiety, making you more resilient in high-pressure situations.
Emotional Balance:
Breathwork helps regulate the nervous system, reducing stress and promoting emotional stability. By focusing on controlled breathing, you can calm the mind, release tension, and achieve a state of inner peace
Emotional Balance:
Breathwork helps regulate the nervous system, reducing stress and promoting emotional stability. By focusing on controlled breathing, you can calm the mind, release tension, and achieve a state of inner peace
Sound Bath
Deep Relaxation and Rejuvenation:
Sound baths use therapeutic sound frequencies to induce a state of deep relaxation. The vibrations penetrate the body, easing tension and promoting restorative rest, which can lead to improved sleep and overall well-being.
Emotional Release and Healing: The resonant frequencies in sound baths help release blocked emotions and energy, creating space for healing and emotional balance. This practice fosters a sense of calm and tranquility, leaving participants feeling refreshed and renewed.
Sound baths use therapeutic sound frequencies to induce a state of deep relaxation. The vibrations penetrate the body, easing tension and promoting restorative rest, which can lead to improved sleep and overall well-being.
Emotional Release and Healing: The resonant frequencies in sound baths help release blocked emotions and energy, creating space for healing and emotional balance. This practice fosters a sense of calm and tranquility, leaving participants feeling refreshed and renewed.
Visualization
Mind-Body Connection: Visualization techniques enhance the connection between the mind and body, allowing you to manifest positive outcomes and achieve your goals with greater ease. By visualizing success, you can train your mind to focus on positive possibilities.
Boosted Creativity and Problem-Solving:
Visualization stimulates the brain's creative centers, making it a powerful tool for brainstorming, innovation, and overcoming obstacles. It helps you see new perspectives and solutions, boosting your overall problem-solving abilities.
Boosted Creativity and Problem-Solving:
Visualization stimulates the brain's creative centers, making it a powerful tool for brainstorming, innovation, and overcoming obstacles. It helps you see new perspectives and solutions, boosting your overall problem-solving abilities.
Personalized solutions crafted to meet your team’s unique needs
Online sessions
- Seamlessly fits any schedule
- Flexible cadence tailored to your team
- Accessible from anywhere
Corporate Events
- Curated unforgettable experiences
- On-site or off-site
- Strengthens team bonds
Why Choose Harmonia Flow?
- -1-Rooted in ExperienceWe’ve lived the corporate hustle and know what it takes to bring balance. Our solutions are crafted from real-world experience to meet your team’s unique needs.
- -2-AccessibilityWell-being should be within everyone’s reach. We offer flexible options designed to create lasting impact, ensuring that no team is left behind.
- -3-Proven ImpactEmployees consistently report feeling more peaceful, focused, and motivated. Within weeks, our clients notice improved team collaboration and productivity.
Connect with Us
We’re Here to Support Your Team’s Journey to Well-Being
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